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Vinyasa Flow
Breath-led sequences that build heat, strength, and a quiet mind.
Studio open now
Move with intention.
Yoga & Pilates with Iwona — fluid, grounded sessions that build strength, mobility, and a calmer nervous system.
- 8+
- years teaching
- 1.2k
- classes led
- 40+
- workshops
Vinyasa ✦ Reformer Pilates ✦ Breathwork ✦ Yin ✦ Mat Pilates ✦ Mobility ✦ Sunrise Flow ✦ Restorative ✦ Vinyasa ✦ Reformer Pilates ✦ Breathwork ✦ Yin ✦ Mat Pilates ✦ Mobility ✦ Sunrise Flow ✦ Restorative ✦
The practice
Four ways in — pick the entry point that meets your body today.
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Reformer Pilates
Spring-loaded precision for deep core control.
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Breathwork
Down-regulate the nervous system, one exhale at a time.
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Private 1:1
A practice shaped entirely around your body and goals.
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Hi, I'm Iwona.
I teach movement as a conversation with the body — not a performance. My sessions blend the breath and flow of yoga with the precision and control of Pilates, so you leave stronger, looser, and clearer.
Whether you're brand new to the mat or refining an advanced practice, we'll build something sustainable together.
See the scheduleReserve your spot.
Classes are kept intentionally small. The next session is Morning Vinyasa Monday 07:00 .
Book with Iwona →Let's talk.
Questions about a class, a private session, or where to start? Send a note and I'll reply personally.
Prefer email? hello@flowbyiwona.fitness